Many people, especially higher level students, are able to retain in their memory many facts, dates and information about all the subjects they study, although to be realistic we are not machines and often we are not able to retain so much information in a short time. However, the use of vitamins for memory can be very useful for memorizing and studying, so this time we will talk about them and tell you which are the most favorable.
Which are the most important vitamins for memory?
- Vitamin B12
This vitamin is completely soluble in water and is easily found in animal products. Among its benefits is that it helps us to produce red blood cells that allow us to transport oxygen and also helps to maintain a good condition of the nerve cells, which reduces the chances of suffering from memory loss.
- Vitamin B9
Also known as folate, this vitamin is abundant in vegetables, cereals and peanuts. Vitamin B9 is very useful for our brain, even though it is known that before birth it contributes to the formation and development of the neural tube which, over the weeks, leads to the formation of the brain and spinal cord.
When there is a deficiency of this vitamin, there is a possibility of certain neurological disorders that can lead to strokes.
- Vitamin C
This figure is undoubtedly one of the vitamins for memory, and is also an excellent antioxidant that needs to be consumed through food, as our body is not able to produce it by itself. Vitamin C often plays a role in the synthesis of the neurotransmitter that acts on mood, known as norepinephrine. It can be found in citrus fruits such as lemons, oranges, grapefruits, strawberries and even in broccoli.
This vitamin with great antioxidant properties helps to keep the brain protected from long-term damage and also delays the onset of certain brain diseases such as Alzheimer’s or dementia. Vitamin E can be consumed in certain foods such as vegetables, sunflower or olive oil and nuts.
Provitamin A or Beta-carotene
This vitamin A precursor is one of the most useful vitamins for memory for improving the brain and protecting your cells in the long term. It can be found in foods such as pumpkin, carrot, mango, melon and papaya. This is a necessary substance, as it has been determined that a lack of it can lead to serious health problems such as permanent blindness and in prolonged cases can be fatal, even influencing the growth of children.
The human brain is one of the most important organs of our body, as it is responsible for regulating and maintaining all the functions of the human body. But, if we don’t give you the vitamins and minerals you need, it can cause it to malfunction.
As you can see, including all these vitamins for memory in your diet is really easy, because you only have to change your eating habits and in this way it would not be necessary to consume vitamin supplements, since adding the foods we have mentioned will be more than enough.
Can taking vitamin supplements contribute to better brain functioning and the ability to retain information?
Of course, you can get a little help with certain memory pills that you can get at any pharmacy or health food store. These pills allow you to have a better performance in your studies because they are made from elements that contribute to our brain’s ability to better retain information.
An example of this, could be BrainPlus IQ, which being a completely natural product has had much acceptance among its consumers, since they have been able to benefit from its multiple advantages. It contains certain vitamins for the memory that act improving all the cerebral functions and without producing any type of side effect.
Remember, not all products or supplements on the market deliver what they promise, so you need to research the best ones carefully to make the right decision. However, the best thing to do would be to avoid its consumption and to have a healthy and balanced diet that provides all the nutrients, vitamins, minerals and antioxidants necessary for our body, especially for our brain and thus prevent any degenerative brain disease such as Alzheimer’s, Parkinson’s and others. You can read further about this in this article about brain food.
What other types of nutrients can be beneficial to our memory?
There are many other nutrients, however, Omega-3 fatty acids have properties that stimulate memory. This fatty acid is normally obtained by eating fish, however, if you do not like it you can also buy it as a supplement in any pharmacy or health food store.