In this article, we’ll talk about the best penis exercises and how they work, and you’ll also get effective tips and techniques to help you increase the length and girth of your penis.

The Internet is full of these types of penis exercises. However, this raises a number of questions. For example, do they really work? Or more importantly, do they pose any risk to your sexual performance? Read on to find out before you do them.

The best penis exercises

You may not know it, but the ideal and average penis size for men worldwide is between 13 and 15 cm. So it’s very likely that your complexes are unfounded. But, if you want to increase your penis by a few centimetres anyway, here are the best penis exercises.

Jelqing exercises for the penis

This method is of Arab origin and is the most widely used to not only lengthen the limb. It also improves circulation and allows you to have more powerful and long-lasting erections.

Jelqing is performed with 4 movements. They must be used with smooth and firm movements, in order to avoid possible injuries. This exercise has two variants, wet or wet and dry. Here we explain both:

Wet or wet jelqing

It is so called, because the limb must be lubricated before starting the exercise. The penis must be 60% erect and if it dries out during exercise, you need to moisten it again. To begin with, join your index finger with your thumb to make the OK symbol with your left hand, while with your right hand, stretch out your penis.

The left hand should be at the base of the penis and you will begin milking the limb from the base to the tip. To avoid injury, you must maintain 60% erection. If it becomes completely erect, you must stop the exercise and wait for it to pass. You also need to avoid ejaculating during exercise.

Dry Jelqin

It is identical to wet or damp, it is effective and recommended because as it does not need lubricant, you can do it anywhere. To avoid injury to the dry penis, it is important to warm the penis for about 5 minutes, making circular movements in the penis and stretching gently.

Kegel Exercises for Men

Kegel exercises for men will increase the size and thickness of the penis, and also help control ejaculation and help you have longer-lasting erections. Most men who practice this exercise do so with the aim of solving premature ejaculation, but it also helps to improve the size of the penis.

To do this correctly, the PC or pubococcygeal muscle must be stimulated

This muscle is located under the penis, between the testicles and the anus. The best technique to find this muscle is to stop when you urinate, the muscle you feel tightening is the PC. Once the muscle is found, it is time to practice these Kegel exercises.

  • Contraction and relaxation exercise: It’s simple and you can do it anytime and anywhere, just concentrate on contracting and relaxing the PC muscle, this will help improve blood flow to the penis and have larger erections.
  • Breathe and contract: this exercise is the same as the previous one, but when you contract the PC muscle, you need to hold your breath, start with 5 seconds and increase the time little by little, until you reach one minute.
    The best thing about Kegel exercises is that you can do it anywhere and without lubricating your penis.

Penis stretching exercises

You should bring your penis to a semi erection: but it should not be 100% erect. Otherwise the exercise will not work, and apply some lubricating gel.

Place one hand firmly on the base of the penis and with the other, slowly push the manly penis to one side. Hold this position firmly for one minute. You should feel a pull on the opposite side, but the sensation cannot be one of pain, if you feel pain you must let go.

Then pull the penis to the opposite side, leave it for a minute and stretch it upwards, leave it for a minute and then stretch it downwards. Repeat this series of movements 4 times.

Precautions: WARNINGS before doing penis exercises

Penis enlargement exercises are effective, but they should be done with great care and following the instructions to the letter. Otherwise, very painful and even permanent injuries can be caused.

The most important precautions and care to follow are:

  • Do not over-train: Excessive exercise can damage some important muscles of the penis and cause pain.
  • Do not abuse the amount of repetitions
  • Read and learn carefully each exercise before applying it, since not applying the correct angle or specific force can cause great pain.


These penis exercises are very effective. They have great benefits because they not only enlarge it, they also prevent erectile dysfunction and premature ejaculation problems, but you must be careful and follow the instructions to the letter.

When lubricating, you can use Titan Gel, this gel has many benefits and helps to enlarge the penis