Although we take care of our teeth, regular professional teeth cleaning should be part of our oral health care. The reason is simple: plaque forms on the surface of the teeth, but is not completely removed by brushing. And by staying there, it mineralizes and transforms into a favorable environment for bacteria, which cause diseases that ruin teeth.
Cleaning your teeth solves these problems and helps to maintain the health and whiteness of your teeth.
Do you Know what a Dental Cleaning is? In this article, we explain everything you need to know about this important procedure for your oral health.
What is a Dental Cleaning?
Brushing your teeth daily with toothpaste and floss is a fundamental hygiene habit, but it does not include deep cleaning.
A Dental Cleaning is performed by a professional and consists of:
Tartar is removed from the teeth and subgingival (under the gums) deposits with instruments or ultrasound.
It consists of polishing the surface of the teeth to remove roughness and stains.
To do this, pastes with rotating brushes, rubber cups or air devices are used.
If the colour of the teeth after teeth cleaning is not white enough, teeth can be whitened.
There are several ways to perform professional teeth whitening at home or in a clinic, with whitening gels and LED light systems. This is a way to keep your teeth white and stain-free until professional teeth cleaning is necessary.
Today, there are some home products that help keep teeth clean, as well as appliances that speed up whitening. This allows not only to whiten the surface of the teeth but also to remove stains.
Tooth brushing technique
At the end of a dental cleaning, the professional recommends the person some dental hygiene habits according to their individual characteristics.
He will also advise on the technique of brushing teeth using toothbrushes and flossing.
How is the Right Way to Brush your Teeth?
Brushing teeth is a very important part of dental health care.
The correct brushing technique is:
- Place the brush at a 45-degree angle to your gums.
- Move the brush gently back and forth with short strokes, brushing the entire tooth (outside, inside and on the chewing surface).
- To brush the inside of the tooth, tilt the brush vertically and make up and down movements.
- Make a twisting motion of the brush, from the gum to the tooth. This way, you will clean the interdental space.
The minimum frequency for brushing teeth is twice a day for 2 minutes.
Teeth Cleaning Tips
Use a suitable brush
Choose a soft-bristled brush, small enough to clean your lower teeth.
The size and shape of the brush should fit your mouth, as it should reach all your teeth without difficulty.
Choose the right toothpaste for you
Not only is toothpaste used for cleaning, but depending on the type of toothpaste you use it can provide fluoride to the teeth, eliminate bacteria or reduce sensitivity.
Replace your toothbrush regularly
Change the brush every 3 to 4 months, or sooner if the bristles have frayed.
Floss once a day, preferably before going to bed. The floss cleans the spaces between the teeth. If your teeth are too far apart, use an interdental brush.
Don’t forget professional teeth cleaning
Have your teeth professionally cleaned twice a year, if you have healthy teeth. If your dentist deems it necessary, do it more often.
Whiten your teeth and remove stains
If you want to look whiter and brighter, have your teeth whitened or use a gel whitener at home to keep your teeth white and shiny.
Take care of your diet
A healthy and balanced diet, with plenty of fruits and vegetables, guarantees good dental health. But it is also advisable to avoid drinks and foods that stain your teeth.
Tooth cleaning consists of a variety of professional techniques, but it begins with proper dental hygiene. The frequency of tooth cleaning will depend largely on the care you give your teeth.
Keep in mind that hygiene habits are very important to keep teeth healthy, white and shiny.
In addition, keeping your teeth white by offering them daily hygiene and health care will guarantee you a beautiful and bright smile, always.