Technology is not the enemy. But smartphones and social networks may be helping to erode our attention span. But there are a lot of applications to help you improve your concentration. The truth is that you have to give yourself time for everything. Try to hide all social networks like Facebook or Twitter from your desktop and just leave the ones that are for study. In this way, it is possible to avoid distractions. If you want to know how to concentrate on studying, you will have to keep reading until the end.
It is important to strengthen the attention muscle gradually. A good way is to use a timer to focus only on the study for a short period of time. It only has to be four or five minutes.
Then take a 10-minute timed break to do whatever you want. The length of study time should then be progressively increased. But don’t forget to keep taking breaks. The better you can concentrate, the more important it is to get away and give yourself time for a break. These concentration exercises are gradually strengthening the focus.
Many times poor planning in the study can lead to a lack of concentration. Organizing your study hours will make you follow a routine so that your brain adapts better. In addition to having hours of study throughout the day, it also allows you to have hours of fun. So your mind is not saturated with study and can clear its head accordingly. Every time you sit down to study you will be more focused.
How to concentrate on studying
Choosing the right place to study is also very important. The far corner of the library is a better place for study than a shared living room. The construction of a mental association between a physical place and study will make it easier to fall into a state of concentration. It is important that your place of study is tidy and there are no distractions. A quiet, relaxed place is the best place to concentrate.
Study goals need to be set. First things first; start with the basics and set your goals. Wondering why you’re here in college. Having fun is certainly one answer, but not the main one. Knowing your goals is very important to stay motivated.
Once you know what you want, the next step is to prepare a weekly program with your study schedule. Establish a routine for everything. Your schedule might include the time you have to go to bed, the time you have to have your meals, and – more importantly – the time you have to spend in school. There are no rules and you should, of course, allow yourself some flexibility depending on how things go. But establishing a routine is essential. You should do your best to keep to your study schedule as best you can. This allows you to have better attention and concentration every time you sit down to study.
Study as enjoyment and not as punishment
So that study doesn’t become tedious, it’s important to give yourself time to enjoy other things. If you usually go out to dinner daily with your friends, it’s best to limit this to two days a week, which will help you save some money as well. If you go to the movies every week, you should try to reduce the number of times.
If someone asks you to go with them to spend time at the mall when they know you should be studying, you can say no and let them know when it would be a better time. In short: learn to say no when you know you really need to be studying.
Self-help is the key here. No one else is going to stop doing what they want, but you’re the one who’s going to face the consequences if you don’t meet your goals. Remember that you’re in college for a reason, and if that gets lost, nothing will fit into the equation.
It is good to know different study techniques to know which one is best for you. Putting up posters and posters all over the house can be very helpful in learning a topic. You can also try meditation for a while before you start studying. This makes your mind more relaxed and acts like pills to concentrate.
Another alternative is to take one of the study pills that give very good results, such as Brain Plus IQ. This product is completely natural and its function is to provide nutrients to improve brain functions. It has been proven that these types of pills improve concentration and memory in a very short time.
Follow these study tips and stay focused on your goals. Little by little you will feel more confident in your studies. You will also be able to enjoy all other aspects of the students’ lives more. You can read more about this in this article on how to increase intelligence.