For a variety of reasons, many people need to check their blood pressure and have a blood pressure monitor at home to save them a lot of trouble. It also helps us to take accurate readings, without the haste, nerves and fatigue of having to go to the doctor’s office.
Choosing a quality blood pressure monitor that has the features we need is a task to which we must pay due attention. It is essential that you can control your blood pressure properly, but we also want it to be sustainable and to make the money we have invested in it worthwhile.
Are you considering buying a blood pressure monitor? Today we provide you with all the information you need so that you can choose the best blood pressure monitor for your needs.
What is a blood pressure monitor?
A blood pressure monitor or sphygmomanometer is a device used to take your blood pressure. Blood pressure depends on the amount of blood the heart pumps and also on the resistance of the arteries to blood flow.
Blood Pressure Monitors measure two values:
Heart pressure when pumping blood.
Pressure in the heart when it is at rest.
In the blood pressure monitor, blood pressure is expressed in millimeters of mercury (mmHg).
What’s the point of controlling the pressure?
Blood pressure should be checked regularly, but for some people it is absolutely necessary.
For healthy people aged 45-50, doctors recommend routine readings. The reason is that HBP (high blood pressure) has no visible symptoms and is a risk factor for cardiovascular disease.
Doctors advise keeping a close eye on blood pressure for people with:
- Heart failure or other vascular pathology.
- Family history of cardiovascular disease.
- History of heart attacks and angina pectoris.
- Transient ischemic attacks (TIA).
- Kidney diseases.
According to the WHO, the normal pressure in a healthy individual is 140 mm/hg (Maximum Pressure) and 90 mm/hg (Minimum Pressure).
The Benefits of Having a Blood Pressure Monitor at Home
The benefits of having a blood pressure monitor at home are obvious for those of us who need to control our blood pressure, but this is no substitute for medical monitoring.
However, all specialists recommend having a blood pressure monitor at home to keep track of your blood pressure – what are its benefits?
More precise measures
By controlling tension at home, we reduce what is called “white coat syndrome”, which is when our tension rises as a result of a doctor’s visit (tiredness, nervousness, stress).
This allows us to take more reliable readings of our blood pressure.
Fewer doctor visits
Going to the doctor just to control your blood pressure is unnecessary in most cases.
With a blood pressure monitor at home we can take readings whenever we need to, which is not only comfortable, but also gives us great peace of mind.
With a blood pressure monitor we can detect any variation of our regular levels, which allows us to reduce the time of uncontrolled HBP.
This is essential to reduce health risks. Having enough time for the medical response can save lives.
Not being sure that our blood pressure levels are adequate generates stress and this is always a factor that affects not only our physical but also mental health.
Caring for our blood pressure is a health habit, and getting involved in controlling our blood pressure levels allows us to greatly improve our quality of life.
How do you use a blood pressure monitor?
To use a blood pressure monitor, follow these instructions:
- Sit down and rest for five minutes before taking your blood pressure.
- Rest your arm on a flat surface at the level of your heart and roll the band around your arm so that it fits snugly.
- The exact location is above the bend of the elbow (approximately 1 inch = 2.5 cm).
- Turn on the blood pressure monitor and follow the instructions.
- Write down the date, time, blood pressure, and which arm you took the reading from.
- Let all the air out, turn off the monitor and take off the band.
- If possible, take two readings, taken within 1 minute of each other, and write down both data.
Remember that you can take diastolic (resting heart) and systolic (pumping) pressure readings.
Types of blood pressure monitors and their differences
Mercury blood pressure monitors:
These are high-precision blood pressure monitors used in clinical trials. They are not marketed, as they contain mercury.
Analogue blood pressure monitors:
These are the needle sphygmomanometers, which are usually used by doctors in the practice.
Digital blood pressure monitors:
These are the blood pressure monitors that show the numbers on the screen. They are very popular because they are easy to handle and economical.
We can find digital blood pressure monitors for the arm and wrist.
Which blood pressure monitor to choose?
Arm Blood Pressure Monitor Beurer BM 44 - The Most Recommended
The Beurer BM 44 is the most recommended digital arm blood pressure monitor and one of the best models available on the market.
Not only is it clinically validated, of excellent quality and has been awarded the Reddot Design Award in 2010, but it is also recommended by customers who have purchased the product.
This arm blood pressure monitor performs highly accurate measurements fully automatically and classifies them according to World Health Organization (WHO) values.
It is really easy to use, as it has only 1 button and displays numbers clearly visible on a large LCD screen.
It is fast, has a risk indicator that classifies the results by colour and contains an arrhythmia detection system.
Without a doubt, this is an excellent option, as it is a blood pressure monitor that has all the utilities and additional features that a blood pressure monitor can have for use at home at a very advantageous price.
Wrist Blood Pressure Monitor Beurer BC 32 - The Best Seller
The Beurer BC 32 is the best-selling and one of the most popular wrist blood pressure monitors.
It is comfortable, very easy to use, has everything you need to control the pressure and also has the quality guarantee of Beurer, one of the greatest brands.
Its great advantage is its comfort, but its readings are very reliable, as it is a validated product, fully automatic, which performs the reading when the arm position is correct.
Although it is a small and lightweight model, it has all the advanced features.
It automatically averages weekly measurements, has an arrhythmia detection system, and stores up to two users’ readings in memory.
This is an ideal blood pressure monitor for the family. It is lightweight, portable, easy to use and does not require a companion to take readings.
Considering its performance and price-performance ratio, this is one of the best options in wrist blood pressure monitors on the market.
OMRON M3 Comfort Arm Tensiometer - The Smartest
The Omron M3 Comfort is a digital blood pressure monitor model that features Intelli Wrap cuff technology, allowing you to take readings in any position around your arm.
It has arrhythmic heartbeat detection and data storage.
This is another blood pressure monitor option backed by a reputable brand, Omron.
More information on Omron Blood Pressure Monitor models here.
Medisana 51152 Arm Blood Pressure Monitor - The easiest to use
The Medisana model is an automatic, easy-to-use, quality blood pressure monitor that displays the data needed for blood pressure monitoring on the screen.
This is a clinically tested blood pressure monitor and has a function that assesses the data against the WHO recommended values.
Learn more about Medisana’s blood pressure monitor models.
How to choose the best blood pressure monitor?
#1 Verify that it is approved
Before choosing a blood pressure monitor, you must ensure that it is validated. This means that you measure your blood pressure exactly.
The approval of the tensiometer confirms that it complies with the standards (DIN EN 540 standard).
#2 Choose the size of the appliance and sleeve
Choose a blood pressure monitor suitable for your use.
A small size makes it easy to carry, but also take into account the size of the cuff depending on the arm thickness of the people who will be using it.
#3 Find one that’s easy to use
A wrist blood pressure monitor is easier to use as it is easier to place with one hand, making it ideal for people who live alone and have reduced mobility.
If you have help in making measurements, keep in mind that arm blood pressure monitors are usually more reliable than wrist blood pressure monitors, since they are taken at the level of the heart, and because of their position they are usually error-free.
But some wrist monitors (especially the approved ones) have an incorrect position detector that prevents faults.
#4 Check its functions
Some blood pressure monitors incorporate arrhythmia detectors, which is an important feature for people with a history. If this is your case, check that the device has the detector.
Some blood pressure monitors also record the results obtained in their memory and this is a great advantage for proper monitoring.
#5 Analyze its price/quality ratio
In technology products, it is always better to invest in a good brand. And on blood pressure monitors, it is advisable to consider the well-known brands Breuer, Omron and Medisana, which we have recommended.
Having this support guarantees us that the device will work properly and last for many years, but it also gives us peace of mind that we use a validated, reliable blood pressure monitor, with a total guarantee and good after-sales service.
Choosing the best blood pressure monitor safely
The most popular and best selling blood pressure monitors are often the best options available.
Recommendations influence demand, and the reputation of a product and its brand is a fairly accurate identifier of what you can expect.
That is why today we recommend the best blood pressure monitors available from the major brands Beurer, Omron and Medisana. Because reading the opinions of those who have bought the product is always a good way to make sure we make the best purchase possible.